While L-Carnitine is associated with fat metabolism and Acetyl L-Carnitine with brain functions and enhancement of memory, you may question if a combination of these can be taken. These two amino acid forms can be taken at different times of the day for their respective functionality and effectiveness on your body. L-Carnitine liquid should be taken on an empty stomach. However, it’s not necessary to take both these nutrients together. Acetyl L-Carnitine provides almost everything that the regular L-Carnitine can and additionally it also supports cognitive functioning while regular L-Carnitine alone does not provide nutrition to the brain. Acetyl L-Carnitine as recommended can also be consumed in the morning when you want your brain to function more actively.
What are the top food Sources of L-carnitine?
Supplements are readily available and you can pick the desired l carnitine liquid formula anytime from the store shelves, but that’s not enough. If you wish to meet long term goals of burning fat and keeping your brain active, choose the appropriate food sources that ascertain maximum amounts of this nutrient into your regular diet.
L-carnitine is best derived from animal sources. Here we discuss how its natural sources can enrich your diet:
• Meat: One of the richest sources of L-carnitine; eating 80 grams of red meat can provide a fair amount of the nutrient to your body.
• Poultry and Fish: A chicken breast can provide about 3 mg of L-carnitine, while three ounces of fish can provide 5 mg of equivalent L-carnitine.
• Dairy: A cup of whole milk contains about 8 mg of carnitine. Milk sources like ice-cream and cheese also provide traces of the nutrient.
• Vegan Sources: One medium sized avocado has 2 mg of carnitine, asparagus, whole wheat bread also offer small amounts of the nutrient. You can include fermented soybeans and peanut butter into your diet as these also contain some L-carnitine.
A combination formula of supplement available at the chemist shop can certainly provide you with multiple benefits of L-Carnitine liquid. However, include natural food sources into your regular diet for maximum health benefits.